Tag: Weekly Safety Message 03

Heat Stress Safety Talk

Heat stress can be a killer on the job site and at home. According to the CDC, an average of 702 heat-related deaths occur in the United States annually. Additionally, there are 67,512 emergency department visits due to heat annually, on average. Outside of the direct consequences such as heat stroke, heat stress can cause incidents on the job due to loss of focus or excessive fatigue.

Heat-Related Illnesses
(Source: www.WebMD.com)

Heat Cramps: Are painful, brief muscle cramps. Muscles may spasm or jerk involuntarily. Heat cramps can occur during exercise or work in a hot environment, or begin a few hours later.

Heat Exhaustion: There are two types of heat exhaustion. 1. Water depletion- Signs include excessive thirst, weakness, headache, and loss of consciousness. 2. Salt depletion- Signs include nausea and vomiting, muscle cramps, and dizziness.

Heat Stroke– Heat stroke is the most serious heat-related illness. Heat stroke can kill or cause damage to the brain and other internal organs. Heat stroke results from prolonged exposure to high temperatures — usually in combination with dehydration — which leads to failure of the body’s temperature control system.

Medical Response

If anyone is displaying symptoms of a heat-related illness, it is important to get them the proper medical attention they need before the problem turns into heat stroke. For people displaying symptoms of heat exhaustion, have them stop work and get to a shaded area. The affected person needs to consume water or electrolyte-replacing sports drinks. The person should not return to work the rest of the day.

For anyone who is displaying symptoms of a heat stroke, immediate medical attention is needed. Delaying calling 911 could result in irreversible injuries or death. Symptoms of heat stroke include fainting, throbbing headache, dizziness, lack of sweating, vomiting, or behavioral changes such as confusion. The person should be cooled down immediately in a shaded area or indoors. DO NOT put ice-cold water on the victim, as this can cause shock. Use cool water to lower the body temperature of the victim. Remove any unnecessary clothing and fan the victim until medics arrive.

Safe Work Practices to Prevent Heat-Related Illnesses

• Allow for acclimatization to a hot environment before any strenuous work begins. It takes roughly two weeks for an individual to acclimate to a hot environment.
• Drink plenty of water during strenuous activities, especially in hot environments. An average person sweats between roughly 27 oz. to 47 oz. per hour during intense labor. To put that amount into perspective, an average water bottle holds 16.9oz.
• Take frequent breaks in the shade or indoors where there is AC.

Summary

Take heat stress seriously. Know the signs and symptoms of heat stress. Have a plan to get the proper medical attention for any individual displaying symptoms of heat stress. When dealing with heat stroke especially, it may mean the difference between life and death.

Heat Stress

Questions to Ask Before a Work Task Safety Talk

There are many questions that we need to ask or answer throughout a workday to get a job accomplished. The same can be said for working safely. There are many different questions we can ask ourselves and the other individuals involved in a work task to ensure we are working safely.

Examples of Questions to Ask

Prior to starting a work task, we should be running through checklists- whether it is an actual physical checklist or a mental checklist. No matter if the checklist is a physical one or a mental one, there is often a set of questions that need to be answered to double-check that everything is in line prior to work beginning.

Some examples of questions that can be asked:

• Do I understand the work task?
• Do I understand the hazards associated with the work?
• What can injure me?
• Do I have the necessary training needed for the task?
• Is all associated paperwork completed?
• Do I have all the tools needed to do the job?
• Are the right personnel involved in the task?

Human Performance Questions

There are also other questions to ask yourself regarding you and your state of mind prior to a task beginning. It is important to do a self-check to ensure you are able to complete your work to the best of your ability as well as safely as possible. Some questions to ask yourself:

• Am I stressed?
• Is my focus on the work task?
• Is fatigue, medication, or illness affecting my work?

What to do with the Answers

Asking these questions serves no purpose if you do not follow through with the information that comes from them. For example, if you find a deficiency in the paperwork needed to complete the work task, then you need to stop work and get the necessary paperwork completed before proceeding. When completing a self-check, if you find that your focus is not on the task, how can you fix it?

Is it a simple phone call home before starting the task to get peace of mind? Is it changing the work area so that you are more easily able to focus on the work task? Regardless of the issue, find a solution prior to beginning work.

Discussion point:

-What other questions are important to help us work safely?

Questions to Ask Before a Work Task – Safety Talk Ideas